Optimum Nutrition Pro Gainer Weight Gainer Protein Powder Review

Optimum Nutrition Pro Gainer Weight Gainer Protein Powder Review

This Pro Gainer review will explain why it is one of our favorite mass gainers out there, and what exactly makes it best

Optimum Nutrition is a monster in the sports nutrition industry. Everything they do is for the most part exceptional and all of their products are extremely popular. Pro Gainer is no exception. ON is most famous for their Gold Standard whey protein, and Pro Gainer is another big success for ON…but read on to find out why it is best

What’s in Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

Optimum Nutrition Pro Gainer contains the following ingredients:

• Maltodextrin
• Protein Blend, containing:
  • Whey Protein Isolate;
  • Whey Protein Concentrate;
  • Calcium Caseinate;
  • Egg Albumin;
  • Hydrolyzed Whey Peptides; and
  • Glutamine Peptides
• Lipid Blend, containing:
  • Medium Chain Triglycerides; and
  • High Oleic Flower Oil
• Partially Hydrogenated Guar Gum
• Lecithin
• Vitamin and Mineral Blend
• Carbogen Enzyme Blend
• Aminogen Enzyme Blend
• Lactase
• Sucralose
• Acesulfame Potassium

ON Pro Gainer Ingredients

The ingredients are by far your most important consideration when buying a mass gainer, so we will start by analyzing the formula. The two most important things to consider when it comes to ingredients are the protein blend and the carb to protein ratio.
Ideally, you want a carb to protein ratio of 1.5 to 1 in order to ideally gain lean muscle mass and help ensure that you do not consume excess carbs, which can lead to fat gain. Pro Gainer has a carb to protein ratio of 1.4 to 1. This is excellent and nearly ideal. However, it is one of the reasons why Pro Gainer was not ranked #1. The #1 ranked mass gainer (R1 Gain) has an exact carb to protein ratio of 1.5 to 1, so it has Pro Gainer just barely beat in that regard (not a huge difference).
The protein blend is the other of your two most important considerations because the purer the protein blend, the better results you will be likely to get. A protein blend that is not very pure can lead to fat gain.
You want to see strictly whey protein isolate, whey protein hydrolysate, and sometimes whey protein concentrate (but ideally you want the blend to be ONLY isolate and hydrolysate, which are the purest forms of protein in exxistence).
As a general rule, you want the list of ingredients within the protein blend to be as short as possible. Pro Gainer’s blend is not pretty. This is the major downfall of the product, otherwise it might have ranked #2 or potentially even #1.
The blend is as follows: whey protein isolate, whey protein concentrate, calcium caseinate, egg albumen, hydrolyzed whey peptides, and glutamine peptides. You really don’t want any of this aside from the first one (WPI). The reason companies put this other stuff in there is because it costs a lot less than the purer forms of protein. ON is just being a little cheap with this protein blend. With that said, if you don’t care as much about quality and are more concerned with price, then Pro Gainer could be exactly what you need.
Overall, Pro Gainer is an excellent product with the exception of the average protein blend. Lets talk about what does NOT go into it that makes it a good product.
It’s important to consider what it contains, but it is equally as important to consider what it does not contain (avoid high amounts of fat, sugar, cholesterol, and sodium).
Pro Gainer has only 8 grams of fat in every serving, which is very low for a mass gainer (the #1 mass gainer has 5 grams of fat per serving). Cholesterol is the lowest of any mass gainer I have seen at 60 milligrams per serving (crazy low). It only contains 6 grams of sugar, which is also extremely low for a mass gainer (the #1 gainer contains 3 grams per serving).
Sodium is slightly high at 340 milligrams per serving, which is what makes the product taste good. Sodium is something you want to look out for, as excess sodium will cause you to gain fat over time. To give you an idea of what a low sodium count looks like, the #1 gainer has 270 milligrams per serving. Generally, anything below 300 is solid for a mass gainer.

What Does Optimum Nutrition’s Pro Gainer Do

Optimum Nutrition Pro Gainer is a weight gainer supplement designed to help you add a considerable amount of extra calories to your diet by introducing high-quality proteins and carbohydrates.
While many competing mass gainer supplements on the market bolster their caloric content with the use of low quality sugars and fats, Optimum Nutrition Pro Gainer uses a fantastic blend of six different proteins, complex carbohydrates, and medium chain triglycerides for unrivalled nutritional content.
For young guys who are training hard on a consistent basis it can be extremely difficult to keep making progress in the size and strength department, and a lot of the time regular whole food simply doesn’t cut it.
If this sounds like a familiar scenario to you then you should find Optimum Nutrition Pro Gainer to be a convenient and cost-effective way of adding quality calories to your diet without having to choke down endless amounts of food.

Effectiveness of Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

The big question with any mass gainer: will it really cause you to gain muscle? Pro Gainer can very likely cause you to gain muscle due to the nearly ideal carb to protein ratio and its use of whey protein isolate. It will likely overall be an effective product, however, there are some things that knock its effectiveness level down.
The protein blend, as said before, is generally directly correlated to what kind of results you will see. Pro Gainer’s protein blend will not be as effective as the #1 or #2 ranked gainers’ protein blends.
The other thing you want to watch out for in terms of effectiveness is the slightly high sodium count. Pro Gainer can likely allow you to gain muscle, but you also might gain some fat due to the excessive sodium count. With that said, the level of effectiveness is overall pretty good. We would have liked to see a purer protein blend and less sodium, but this formula is still likely to get the job done.

What are the Suggested Benefits of Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

The main benefit of using Optimum Nutrition Pro Gainer or any other kind of weight gainer shake is that it allows you to swallow hundreds of calories within a matter of seconds; something that would be nigh impossible with solid food.
In terms of what Optimum Nutrition Pro Gainer has to offer over similar mass gainer products, the defining feature is its fantastic protein blend which contains six different types of dairy and egg proteins.
These six proteins offer varying rates of digestion, so while hydrolyzed whey protein and peptides help to spike your blood amino acid levels very quickly, calcium caseinate provides more of a trickle effect to offer a sustained release of amino acids over the course of a few hours.
Another great addition to the ingredients list of Optimum Nutrition Pro Gainer is the vitamin and mineral blend, providing your body with a wide range of essential vitamins and minerals to further speed up the recovery process and give your body what it needs for growth and repair.
There are quite a few low quality weight gainer supplements on the market that use impure proteins which can cause all kinds of digestive issues, but Optimum Nutrition Pro Gainer combines great protein sources with Carbogen and Aminogen enzyme blends.
These two blends of enzymes, in conjunction with lactase, help to ensure that you don’t experience any kind of gastrointestinal discomfort, while also increasing your body’s ability to absorb and utilize every gram of protein and carbohydrate.

Taste of Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

Any product is hard to use if you don’t enjoy consuming it. Taste is important, and ON knows that. They didn’t get to where they’re at now by making products that taste bad. Pro Gainer tastes amazing, due mostly to the use of 340 milligrams of sodium per serving in addition to the 6 grams of sugar.
All of ON’s products taste fantastic, and this is no exception. It is worth noting however, that neither high sodium nor high sugar is necessary for the product to taste good. There are certainly products out there that taste good while still containing low sodium, low sugar, and low fat.

How and When To  Take Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

As per the manufacturer’s recommendations, you are to mix one heaping scoop of Optimum Nutrition Pro Gainer into 16 ounces of cold water and shake until thoroughly dissolved.
Realistically you can take it anytime you want, your body will get the nutrients regardless, but i’d recommend drinking a shake before breakfast or after an intense workout for best results.
To increase the caloric content of your shakes you may wish to consider adding other items such as peanut butter, and if you are using an electric blender to mix your shakes then you could even use fruit, nuts, and other bodybuilding supplements.

The Pros

• Nearly ideal carb to protein ratio
• Produced by the one and only ON
• Low sugar
• Low fat
• Very low cholesterol
• Tastes great

The Cons

• The protein blend lacks purity
• Slightly high sodium count
• Level of effectiveness can be slightly lowered due to the unpure protein blend

Quality of Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

Optimum Pro Gainer is number one on the current best weight gainer supplements list with a high flavor rating of 7.5 out of 10, and an overall 9.3 out of 10 as well on bodybuilding.com where over 300 users reviewed this product from personal experience.
With 60 grams of protein per dose, 85 grams of carbohydrates and only 5 grams of sugar, this mass gainer supplement should help you pack on lean muscle through proper usage, healthy diet and training sessions.
Users rave about the effectiveness of Optimum Pro Complex for bulking up without the fat gained on some gainers, “Awesome for bulking, easy convenient way to get sufficient protein and calories.”  Reviewers also say they had no bloating or gas like on other such products.  Optimum Pro Complex Gainer is recommended for weight lifters and hard-gainers alike, with great results in a short time frame.

THE TRUE STRENGTH OF WEIGHT GAINERS*

• 60 Grams of High-Quality Protein to Help Kick-Start Recovery
• 85 Grams of Carbohydrates to Help Restore Energy Levels
• 650 Calories per Serving With Just 1 Gram of Added Sugar
• 22 Vitamins & Minerals Because the Nutrient Needs of Very Active Individuals May be Greater Than Less Active People

Precautions of Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

Consult your doctor or physician prior to using Optimum Nutrition Pro Gainer if you have any pre-existing medical conditions, are pregnant or breastfeeding, or if you are currently using prescription medication.
Optimum Nutrition Pro Gainer is generally not recommended for individuals under the age of 18.
Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.
Available Flavors and Serving Sizes
Optimum Nutrition Pro Gainer is available in the following flavours:

• Banana Cream Pie
• Cookies & Cream
• Double Chocolate
• Strawberry Cream
• Vanilla Custard

What’s more, Optimum Nutrition Pro Gainer is available in the following serving sizes:

• 09 lbs
• 1 lbs
• 16 lbs

Price of Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

The average price for Optimum Pro Gainer is around $36 to $50 for 5.08 pounds. One user said that this is “a great product [for a] great price” and highly recommended the use of this product to anyone looking to gain lean mass.
I do recommend buying this product online specifically for finding the lowest prices available. Overall it’s not that bad of a price for such a good product. However there are cheaper alternatives.

Frequently Asked Questions about Pro Gainer

Is Optimum Nutrition Pro Gainer Better Than a Normal Whey Protein Powder?

Better is always going to be a relative term when it comes to mass builder supplements like Optimum Nutrition Pro Gainer.
This product isn’t really suitable for use as a post-workout protein shake, and it is intended primarily to allow you to add extra calories to your diet throughout the day, either as a replacement for your existing meals or to be taken in between meals.
Optimum Nutrition Pro Gainer does offer some great value for money compared to a lot of similar products so is well worth considering if you are in the market specifically for a mass gainer protein supplement.

Is Optimum Nutrition Pro Gainer Suitable As a Meal Replacement Product?

Absolutely.
There are a lots of inferior weight gainers on the market but you can always rely on a reputable brand like Optimum Nutrition to be a leader in just about every area.
This product provides a balanced content of protein, carbohydrates, and fats in addition to a few grams of fibre.
It is not recommended that you use Optimum Nutrition Pro Gainer as your sole source of protein or as the foundation of your diet, but it will certainly suffice as a convenient replacement when you are either in a hurry or in need of a big calorie hit.

Conclusion of Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

Optimum Nutrition Pro Gainer is definitely one of the better weight gainer products on the market, and it should come as no surprise for any of you who have ever used Optimum Nutrition supplements before.
With its easy digestion and five different flavours to choose from you should find Optimum Nutrition Pro Gainer to be more than up to the task of bolstering your daily caloric intake in a convenient and cost-effective way.
Pro Gainer is a high-end, high-quality product produced by an amazing company. I would recommend it to anybody
Hopefully, this Pro Gainer review has been helpful in giving you the information you need to make a decision if it is the right gainer for you.

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Best BSN True Mass Weight Gainer Review Muscle Mass Gainer Protein Powder

BSN True Mass Weight Gainer Review Muscle Mass Gainer Protein Powder

True Mass is an ultra-premium lean mass gainer, designed to support muscle growth and muscle recovery for athletes with above normal caloric needs.
BSN has built a legacy of performance and is one of the most recognized brands in the industry with remarkable brand awareness and loyalty from consumers, athletes and fans worldwide. 

True Mass is only 28% protein. For every serving you are only getting 28% protein. That means that 52% is something else. There aren't any amino acids in True-Mass either.
The good thing about True-Mass is that it does have a lot of carbs with 90 grams per serving. So i would only recommend this as a meal replacement. 

There are two types of people who wish to gain weight. One type is the budding bodybuilders, who wish to become stronger and develop bigger muscles. These are the people who want to grow muscles because their job requires it (athletes, for example) or
because they just want to look good.
The other type of people who wish to become heavier are the folks who simply won’t gain a pound regardless of how much they eat.
For many bodybuilders, simply eating and lifting weights aren’t enough. The gains are too slow, which is why anabolic steroids remain popular today despite the health risks. But for others, the only way that makes sense when augmenting diet and exercise is by taking the right supplements.
And that brings us to the True Mass weight gainer. It’s not just something you take to gain weight. It’s what you take to gain muscles, and that’s a healthier prospect altogether. It’s designed for post-workout recovery, and you can also take it not just as a meal supplement but as an occasional meal replacement.
 
The formula behind TRUE-MASS features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 710 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste. Used post-workout, between meals and/or before bed, TRUE-MASS can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building.

Taste of BSN True Mass Weight Gainer ive tried all the flavors by sample packs and decided Vanilla ice cream was the best so i bought the 5lbs tub. They were delicious! i can see why some people hype the product because of the taste. The mixing is what kinda brings this product down a bit. 3 scoops per serving id usually mix it in a blender. I would taste the clumpiness with both 16oz of water and milk.

How Does BSN True Mass Weight Gainer Compare to Other Protein Drinks

In a potential True Mass vs Syntha 6 matchup, the protein content is pretty much comparable. But the main difference here is that Syntha 6 contains mainly protein only. It has negligible amounts of carbs and fats. The carbs and fats offer the energy and fuel you need so that you can exercise more effectively. Your body becomes more able to lift heavier weights for longer periods of time, and you need less time to recover.
With Syntha 6, you have an excellent protein supplement and a great drink for post-workout recovery. It does these things to, but it also supplements any caloric deficiency you may experience with your diet.
The True Mass vs Serious Mass may also be considered an “apples to oranges” comparison. Serious Mass packs the carbs content like the 1200, as it offers 1,250 calories. But because it offers 250 carbs, the carb to protein ratio is at 5 to 1, which is a far cry to the ration of less than 2 to 1.
Serious Mass also contains creatine, which has serious side effects. While it offers more energy, you increase the risk of bloating, dehydration and cramping. Getting off creatine can make you lethargic, and its long term effects are unknown.

Ultra-Premium Protein/Carbohydrate Matrix

TRUE-MASS is an ultra-premium lean mass gainer, designed to support muscle growth and muscle recovery for athletes with above normal caloric needs. The formula behind TRUE-MASS features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 710 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste. Used post-workout, between meals and/or before bed, TRUE-MASS can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building.

Effectiveness of  BSN True Mass Weight Gainer This weight gainer did help me gain around 5-8 lbs thru one tub. It made my muscles more leaner and defined. It worked really well with my high intensity workout.

BSN’s Protein Powders Vs True-Mass

BSN’s protein powders, such as Syntha-6 and Syntha-6 Isolate, are comprised primarily of protein and contain only small amounts of fats and carbohydrates, while staying under approximately 200 calories per serving. These protein powders are recommended to supplement protein intake throughout the day and as a post workout recovery shake. While TRUE-MASS is a perfectly good option for these applications as well, its strength lies in its formula of a 2-to-1 ratio of carbohydrates to protein, which is geared towards athletes who require an above normal caloric intake or who have a hard time meeting their caloric intake in a given day.

Gain With The Best Of Them!

TRUE-MASS features BSN’s signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. Healthy fats help round out the nutritional value & supply fuel to satisfy the serious athlete's energy demands. And all these high-quality ingredients come delivered with BSN’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market.

Safety Warning

ALLERGEN INFORMATION: Contains Milk, Egg, Wheat and Soy (Lecithin) ingredients. Allergen Warning: Manufactured on equipment, which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.

Ingredients

Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Wheat Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Glucose-fructose, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin and Tocopherols), Natural & Artificial Flavors, Polydextrose, Medium Chain Triglycerides Powder (Coconut and/or Palm Oil Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Soy Lecithin, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame Potassium, Sucralose.

Indications

Supplement Facts Serving Size 3 SCOOPS (145G) Servings Per Container 18 Amount Per % Daily Serving Value Calories 633 N/A* Calories From Fat 153 N/A* Total Fat 17 Gm 26% Saturated Fat 5 Gm 25% Cholesterol 120 Mg 40% Sodium 270 Mg 11% Potassium 460 Mg 13% Fiber 70 Gm 23% Dietary Fiber 6 Gm 24% Sugars 14 Gm N/A* Protein 50 Gm N/A* Vitamin A 5000 IU 100% Vitamin C 60 Mg 100%

Directions

DESIGNED FOR: Any individual who needs a calorie and nutrient-dense alternative to regular foods to assist with gaining lean muscle mass.* RECOMMENDED USE: Mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.
RECOMMENDED USE: Mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.

Side Effects of BSN True Mass Weight Gainer

Are there any BSN side effects? So many people don’t take steroids for fear of the side effects, so it doesn’t make sense to shift to the protein drink if it causes serious side effects as well.
Fortunately, it doesn’t really cause serious side effects at all.
The main problem is if you have an allergy to any of the ingredients. It contains milk, egg, wheat and soy (lecithin). And it’s been manufactured on equipment that also processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
Another potential problem is if you actually use it as a meal replacement on a full time basis. That can give you serious problems, as it does not offer all the nutrients, vitamins, and minerals you need. It’s much better as a supplement and for the occasional meal replacement. If your diet is insufficient for your caloric intake needs, then it’s excellent in picking up the slack.
Just don’t take any protein shake at all if you have some sort of kidney problem. Those with kidney problems often require less protein, so you need a doctor’s input before you try protein supplements and you have a kidney problem.

Conclusion
So should you get this weight gain drink as a supplement? It all depends on your calorie and nutritional requirements.
You will need something else if you need more protein only, or if you need more carbs only. If you’re planning to supplement your intake of protein, carbs, and healthy fats, then this is an excellent choice.

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Best Weight Protein Powder to Gain Weight |Mass Gainers|

Best Weight Protein Powder to Gain Weight

If you struggle to gain weight, then an energy-dense, high-protein weight gainer supplement may be the answer you need. These are all-in-one products that give you high-quality protein, carbohydrates, and other nutrients you need to maximize your gains
We all know that protein powders can help us to gain weight! But, what we don’t know is what the best protein supplements for gaining weight are! Also, how do these protein powders affect your body and how exactly do they help you gain weight? And how can you make protein shakes from these supplements?

You will find answers to all these questions in this post! Read on!

Hardworking hardgainers come to us when they need expert-chosen products for getting big. They know you'll get cleaner gains from a well-made weight gain supplement than you will if you just consume whatever you can get your hands on.

Not every formula will work for everyone, so try a few out to see which one works best for you.

But before we give you the list of  Best Weight Protein Powder to Gain Weight you must know the following types of protein powder

Casein Protein Powder

Casein is the milk based protein. Like whey, it can boost your muscle protein production rates when you have it post work out. It also has a very good nutritional balance of amino acids.Although it has a slow digestion rate, casein is an ideal pre-bedtime snack as it prevents catabolism while you are sleeping.

Casein supplements are easily available in a wide range of flavors, much the same like whey protein supplements. Studies suggest that combining whey and casein protein shakes significantly increases muscle growth when consumed post workout.
Mix one teaspoon of whey protein supplement, one teaspoon of casein protein supplements in 250 ml of water or milk (hot or cold) and voila, your protein shake is ready.

Whey Protein Powder

Whey protein is one of the most crucial protein supplements for gaining muscle mass. Usually, protein powders don’t help us gain weight, as in fat. What we build is muscle mass, and whey protein is one of the best protein supplements out there. It is packaged by many companies, and is available in a range of flavors like vanilla, chocolate, strawberry, and pineapple.
Whey is digested fast and reaches your muscle rapidly after consumption. It contains small peptides, which help stimulate blood flow to the muscles. Whey also can play the role of an antioxidant. Mix two teaspoons of whey protein powder in 250 ml of water or milk (hot or cold) and enjoy your whey protein shake. The ideal time to have this shake is post workout.

So here comes the best lists of  Mass Gainers Best Weight Protein Powder to Gain Weight

Serious Mass High Protein Weight Gain Powder

Optimum Nutrition Serious Mass Weight Gainer Protein Powder Review

Serious Mass Nutrition is an extremely high-calorie protein powder, with each serving being 1,250 calories along with 50g of protein. Serious Mass often is considered a high-calorie, yet slow-digesting protein powder.

Serious Mass is a weight gainer formula by Optimum Nutrition. Each serving contains 1,250 calories to help reach the caloric surplus needed to gain weight. Serious Mass contains Maltodextrin which is a relatively cheap carb source, a protein blend and a few other ingredients.

• Builds Muscle
• Good Value
• Puts On Weight Quick
• High Calories
• Not That Hard To Mix

Serious Mass reviews show it that the product has been successful as a weight and mass enhancer that can lead to increased musculature.

This supplement provides a considerable boost to the daily caloric intake.
Intense muscle building routines require a substantial number of calories to fuel exercise, and these additional calories are difficult to ingest by eating solid food.

The additional Serious Mass calories linked with a high carbohydrate and Serious Mass protein content facilitates the creation of muscle, and the additional calories allow for a longer exercise time.
Muscle recovery time from the extreme exercise is reduced.

This supplement can be used either at mealtimes or as an in-between snack and a night time booster.

Pro Gainer High Protein Weight Gainer

Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

Optimum Nutrition is a monster in the sports nutrition industry. Everything they do is for the most part exceptional and all of their products are extremely popular. Pro Gainer is no exception. ON is most famous for their Gold Standard whey protein, and Pro Gainer is another big success for ON

The Pros

• Nearly ideal carb to protein ratio
• Produced by the one and only ON
• Low sugar
• Low fat
• Very low cholesterol
• Tastes great

The Cons

• The protein blend lacks purity
• Slightly high sodium count
• Level of effectiveness can be slightly lowered due to the unpure protein blend

Taste

Any product is hard to use if you don’t enjoy consuming it. Taste is important, and ON knows that. They didn’t get to where they’re at now by making products that taste bad. Pro Gainer tastes amazing, due mostly to the use of 340 milligrams of sodium per serving in addition to the 6 grams of sugar.
All of ON’s products taste fantastic, and this is no exception. It is worth noting however, that neither high sodium nor high sugar is necessary for the product to taste good. There are certainly products out there that taste good while still containing low sodium, low sugar, and low fat.

Pro Gainer is a high-end, high-quality product produced by an amazing company. I would recommend it to anybody

True Mass An Ultra Premium Mass Gainer

One of the best tasting mass gainers out there. gained 4 pounds with the first tub. would definitely recommend to any hard gainers out there.

• Lean weight gainer with 6 premium protein sources
• Over 45 grams of protein per Serving; No soy protein
• 90g Carbs, 10g BCAA, 5g fiber per Serving
• Ideal for recovery - over 700 calories per serving. Produces rich, creamy shakes; No chalky weight gainer taste and texture
• Recommended Use- Mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk

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Best Cheap Protein Powder for Weight Gain Under 50 Dollar

Best Protein Powder for Weight Gain

you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the  best mass-gain supplements on which to spend your hard-earned cash. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we're concerned, you can never have too much muscle.
also read : List of High Protein Meals

Whey Protein Powder

 

Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.
How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.
also read :Best Protein Powder for Weight Loss

What’s the Best Protein Powder to Gain Weight?

First, I’m going to go over a bunch of different  powders that make the best protein shakes for gaining weight quickly. But before I start, I want to add a note of caution: protein is not a primary energy source.
It can be broken down into energy by the body, but it’s not an efficient source by a long shot. Protein is meant to build up damaged muscles after a workout.
It does provide energy, in a sense: if your diet lacks protein, you will feel lethargic, and your workouts will be less effective. Just don’t expect it to add mass on its own. You need to add carbohydrates to any protein shake in order to gain weight fast. More on that in a bit!
also read :  MusclePharm Combat Protein Powder Review

Optimum Nutrition Serious Mass Weight Gainer Protein Powder Review

About the product

• High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
• 50 Grams of Protein per Serving
• Over 250 Grams of Carbohydrates per Serving
• 25 Vitamins & Minerals Plus Creatine & Glutamine
• Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain Potential
• Search "ON Apparel True Strength" to see our new ON clothing line! 

 

Product description

Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.

High-Calorie Weight Gain Formula

Serious weight gain goals require serious calories. Unfortunately, those who need the extra calories most often have a hard time consuming enough of them. For many aspiring to be bigger, a highly- active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to get enough calories from food. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from On’s Serious Mass. Get serious about your sizable ambitions with Serious Mass.

• 1,250 calories per serving mixed with water and 1,640 calories when blended into low-fat milk
• Over 250 grams of carbohydrates to fuel intense workouts & help replenish glycogen stores
• Includes 25 Vitamins & Minerals, Creatine, Glutamine & MCTs.

Calories That Count

With less than 5 grams of fat per serving, Serious Mass is the weight gain formula packed with calories that count during recovery.

Supercharge Your Serious Mass

Using an electric blender, you can add nuts, fresh or frozen fruits and other calorie-contributing ingredient to enhance the weight gain and muscle recovery potential of Serious Mass.

Optimal Usage Occasions

Between meals, after weight training and before bed.

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List of High Protein Meals

High Protein Meals

Whether you’re on a low-carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high-protein recipes. Even if you’re not concerned about replenishing your body after a workout or sticking to a Paleo-like plan, it’s smart to be sure your family’s getting enough of this critical building block, which helps our body build and repair tissue.

This lineup isn’t all red meat and beans, either: We’ve got 18 flavorful dishes, like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili that will knock your socks off. A few of our recipes offer up a double-dose of protein, too, from the Bean Salad With Bacon and Chives to the Chicken and Quinoa Burritos. Black bean enchiladas and a riff on a classic Spanish omelet deliver tasty spices. And with plenty of grains and vegetables, you’ll still feel like you’re getting a balanced meal. Most high-protein menus require grilling virtually everything. So we devised a variety of cooking methods, from slow-cooker suppers that cook on low for 8 hours to shrimp risotto that comes together on the stovetop. In fact, only one recipe in this collection requires firing up the grill at all, and it just might be the dish you’d like to try first. Our Beef, Bacon, and Egg Burgers boast patties made with ground beef and chopped bacon. Top the burger with a fried egg for yet another protein source.

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

Pork Cutlets With Sautéed Peppers and Beans

Whether you’re trying to cut back on carbs, trim your grocery bill—or you’re just looking for a recipe that’ll help get dinner on the table in less than 30 minutes—this protein-heavy meal fits the bill. The whole thing comes together exclusively on the stovetop (no hot oven required). Simply top browned pork cutlets, which cook up in just a few minutes, with a mixture of cannellini beans, kalamata olives, bell peppers, shallots, and parsley. The combination’s so flavorful, you won’t miss any grains.

also check : Best Cheap Protein Powder for Weight Gain Under 50 Dollar

Bean Salad With Bacon and Chives

This unbelievably easy bean salad boasts two forms of protein and little else. After rinsing a can of cannellini beans, you’ll toss them with apple cider vinegar, olive oil, whole-grain mustard, and a bit of salt and pepper. At that point, you can store the mixture in the salad for up to eight hours, which makes this salad a great protein-rich lunch on the go. Just before you eat, toss in the crispy bacon and chopped fresh chives for a crunchy and deliciously fresh meal

Steak With Skillet Tomatoes and Spicy Sautéed Green Beans

This showstopper of a steak dinner, believe it or not, can be cooked entirely on the stovetop. If you feel like firing up the grill, cook the meat outdoors while you follow the procedure for the blistered tomatoes, which are sautéed and mixed with fresh oregano leaves, and green beans, which are boiled quickly, then sautéed in the same skillet with thinly sliced garlic. Sure to go into regular rotation, this family meal is done in just 30 minutes.
also check : Best Protein Powder for Weight Loss

Spanish Omelet With Potatoes and Chorizo

Sure, you could wake up to this savory breakfast dish made with spicy sausage, red potatoes, and Manchego cheese. Or, you could turn to the frittata-like meal as a protein-rich dinner. Looking for a vegetarian option? Omit the chorizo sausage and substitute another vegetable, like diced green and red bell peppers or sliced zucchini. Once you see how easy it is to cook up this Spanish omelet, we bet you’ll try a slew of variations for a high-protein meal that’s just as delicious warm or at room temperature.

Slow-Cooker Bean and Spinach Enchiladas

Enchiladas might feel like a lot of work; cooking the filling, then rolling, then baking amounts to too much. But we devised a way to prepare these protein-rich, inexpensive and delightfully satisfying black bean and vegetable enchiladas in the slow cooker. You’ll form the enchiladas and place them in a single layer in the appliance before setting the heat to low—and walking away. Nearly three and a half hours later, you can whip up a crunchy side salad before carefully transferring the cooked enchiladas to plates and sprinkling with chopped scallions.

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

More List of High Protein Meals

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for breakfast, and now your body is practically begging you to give the carbs a break. So, what's for dinner? A meal that’s high in protein. It’s just that we’re a little sick of eating grilled chicken with steamed broccoli every night. Not that we don’t love chicken (we do!), but when it’s nested on our plates at least four times a week, our taste buds get tired. It’s time to pull out of the Perdue rut and find out just how tasty a high-protein dinner can be.
So what exactly counts as "high protein"? While the FDA defines it as anything with more than 10 grams, we asked registered dietitian Elizabeth Jarrard to weigh in—she suggests aiming higher. With new research that recommends splitting your intake throughout the day, Jarrard suggests getting closer to 20 grams for a meal.
If that sounds intimidating or impossible—we’re about to put your fears at ease. Check out these 25 high-protein recipes, each packing in at least 20 grams per serving. We're even including meatless options for our veg-loving friends.
also check : MusclePharm Combat Protein Powder Review

The Best Healthy Turkey Chili

Need a chili recipe to keep in your back pocket for those big gatherings and game nights? This one just might be your winner. It’s full of lean turkey meat and has a super-rich flavor filled with spices and tomatoes. It also doesn't require hours in a slow cooker.
Protein per serving: 30 grams

Protein-Style Thai Turkey Wraps

This is essentially an easy Thai-style stir-fry, but it’s so much cuter tucked into lettuce wraps. The recipe uses powdered peanut butter for its sauce, but go for the real stuff if that’s what you have—the protein count won’t change much.
Protein per serving: 40 grams

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

Turkey Quinoa Stuffed Bell Peppers

When both turkey and quinoa are involved, you know there won’t be any shortage of protein in your meal. Oh, there’s also a generous sprinkle of cheese on top of each serving, giving you some seriously power-packed peppers.
Protein per serving: 36 grams

Spaghetti Squash With Pasta Sauce

Store-bought marinara sauce and canned tomatoes make this pasta-but-not-really-pasta dinner a total snap to put together. But the onion, turkey, and optional spices have the end result tasting super fresh, as if it took you hours to cook. Ladle it onto spaghetti squash for a lighter alternative that still satisfies the craving for noodles.
Protein per serving: 28 grams

Kale and Turkey Sausage Sauté With Parmesan

There’s something about a warm salad that makes it feel more like a proper meal, and this one is especially filling from all that turkey. Plus if you’re still getting used to kale, it goes down much easier when cooked and topped with Parmesan shavings.
Protein per serving: 32 grams

Turkey Marinara Stuffed Portobello Mushrooms

If stuffed peppers aren’t your thing, try putting your Italian-inspired turkey mix into Portobello caps instead. The 'shrooms are actually a surprising source of protein compared to other veggies—not to mention they make perfect big shells for plenty of that marinara-soaked meat.
Protein per serving: 33 grams

Grilled Steak and Peach Salad With Blue Cheese and Red Wine Vinaigrette

Steak and peaches aren't an obvious match, but that doesn’t mean they don't make a delicious combo. Piled on top of spinach and garnished with pecans and blue cheese crumbles, the combination gives you a surprise in each bite.
Protein per serving: 27 grams

Tex-Mex Stuffed Zucchini With Avocado Salsa

Yet another super-stuffable veggie, zucchini makes for fantastic “boats” to spoon your Mexican-spiced turkey and salsa into. Top it with all your favorite fixin’s and think of it as a lower-carb taco.
Protein per serving (2 boats): 27 grams

Mustard Pork Tenderloin With Grilled Vegetables in Foil

Photo: Well Plated

Don’t let the longer cook time throw you off here—most of it is spent letting the meat marinade. You just need to step in for the last 30 minute to throw it, along with the veggie packs, on the grill. Piece of cake (er, steak?).
Protein per serving: 33 grams

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

Lemongrass Thai Ground Pork Stir-Fry

This is a pretty flexible recipe as far as vegetables go—use up whatever is in your fridge to sauté along with the pork. Anything will go well with the fragrant lemongrass and ginger. While you do need fish sauce for the dish, it’s usually easy to find in the grocery store.
Protein per serving: 27 grams

Sesame Beef

Enjoy Thai takeout with a fraction of the oil, sugar, and sodium with this homemade sesame beef recipe. Ready in less than 20 minutes, it’s even faster than delivery! Serve on top of brown rice to make it a full meal.
Protein per serving: 23 grams

Healthy and Easy Beef Fajitas

It doesn’t take much to whip up this amazing fajita filling of beef strips, sliced peppers and onions, and a good dash of cumin and chili powder. It’s so flavorful that it doesn't even need the tortillas.
Protein per serving: 30 grams

Mexican Tuna Salad With Avocado

Stuffing a delicious filling into an avocado shell will never get old, especially when that filling involves a savory mix of tuna, black beans, and the avocado meat itself. Spruced up with cilantro, lime, and jalapeno, it’s like guacamole with the volume turned way up.
Protein per serving: 29 grams

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

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MusclePharm Combat Protein Powder Review

MusclePharm is a Colorado-based supplement company that’s beloved by many for their popular line of protein bars, Combat Crunch. (The “Combat” moniker is because they sponsor a lot of MMA athletes.) But they’re also heavy hitters in the bodybuilding world and they have a female-focused brand called Fit Miss.
I wanted to try their protein powder, Combat 100% Whey, to see if they’ve got what it takes.

MusclePharm Combat Whey Ingredients

This is a blend of whey isolate and whey concentrate, which are the first two ingredients. Isolate has the most protein per calorie, while concentrate contains more fat and carbs. Then there’s cocoa powder, “natural and artificial flavors,” cellulose gum, guar gum, xanthan gum, sucralose (also known as Splenda), acesulfame potassium, and soy lecithin.
To me, it’s unusual for a whey powder to have this many gums — they’re stabilizers and thickeners. (Not that it’s necessarily a bad thing, it’s just unusual from my experience.)
The most notable ingredients here are the soy lecithin (it helps mixability, but masomey athletes eschew soy) and the artificial sweetener acesulfame potassium (it’s widely recognized as safe, but frowned upon by some). The scientific consensus is that neither of these ingredients are harmful, but if you have some dietary restrictions (self-imposed or otherwise), you might take issue with them.
Related: Best Protein Powders

also check: Best Protein Powder for Weight Loss

MusclePharm Combat Whey Nutrition Info

One scoop of Combat Whey contains 130 calories, 25 grams of protein, 3 grams of carbohydrates (1 gram of fiber) and 1.5 grams of fat.
A scoop also contains 70 milligrams of sodium (that’s 3 percent of your recommended daily intake), 10 percent of your daily calcium, and 6 percent of your daily iron. There aren’t any extra vitamins or minerals added to it.

MusclePharm Combat Whey Benefits and Effectiveness

There are a few unusual things about Combat Whey, like the three kinds of thickening gums and the very low price, but what stood out the most was the lack of digestive enzymes.
That might sound a little strange, but most whey protein powders that contain whey concentrate also come with digestive enzymes like lactase and aminogen. This is because whey concentrate contains lactose, and so does MusclePharm Combat Whey. Most whey isolates are lactose free and don’t include the enzymes, but Combat Whey has the lactose and no enzymes, so if you have difficulty with lactose or even if you don’t and you have a history of difficulty digesting protein powder, you should probably avoid this one.

also check: Best Cheap Protein Powder for Weight Gain Under 50 Dollar

Otherwise, it’s a pretty solid product. It’s got a good macro split and it’s low in calories. But if you’d rather not consume a product with soy, artificial sweeteners, or lactose — or if you don’t like the fact that one of the entries on the ingredients label just says “natural and artificial flavors” without getting any more specific — you may want to steer clear of Combat Whey.

Mixability

Since it contains soy lecithin, I was surprised to find that this didn’t mix that well. It mixed fine, but after shaking it in a mason jar there were still some granules in the drink and a fair amount of product settled to the bottom of the jar after a few minutes.

MusclePharm Combat Whey Price

A 2-pound tub will cost about $26 for 27 servings, so 96 cents per serving or 3.84 cents per gram of protein.
If you’d rather save some cash and get a 5-pound tub, you’ll pay around $43 for 73 servings, which is 55 cents a serving or 2.2 cents per gram of protein.
That’s really cheap. When they come in 5-pound tubs, most popular whey protein powders are between 3 and 4 cents per gram of protein.
Compare it with Jym (4.49 cents per gram, 4-pound tub), Isopure Zero Carb (3.82 cents per gram, 3-pound tub), BPI Sports’ Whey-HD (3.6 cents per gram, 5-pound tub), Cellucor Cor-Performance Whey (3.57 cents per gram, 5-pound tub), and Optimum Nutrition’s Gold Standard Whey is 3.31 cents per gram of protein for a 5-pound tub.

also check: List of High Protein Meals

Effectiveness

If you are looking to gain muscle, this is a protein powder that I would recommend. Certain things about it our not the most nutritious, but it can be effective in muscle gain considering the types of protein and abundance of amino acids.

The BCAAs I mentioned above are all great for muscle recovery and growth. Glutamine primarily is one of the most important ingredients to look for when searching for an effective protein powder that can allow your muscles to fully recover and grow. I have personally used this product and have read several other reviews on it, most of which were positive. Combat Powder is particularly effective for athletes.

The Takeaway

If you have any concerns about soy, lactose, artificial ingredients, acesulfame potassium, or sucralose, or if you can’t consume something created in a facility that processes eggs, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products, or if you want to know absolutely everything that goes into a product (MusclePharm doesn’t go into more detail than “natural and artificial flavors”), then Combat 100% Whey won’t fit your bill.
There’s also an argument to be made that if it doesn’t contain digestive enzymes, you may not absorb quite as much protein as you would if it did contain them.But if you have good gut health and no concerns about allergens and artificial ingredients, this seems like a good, inexpensive bet.

Taste

I tried Chocolate Milk flavor, and I was pleased to find that it had a rich, malty flavor. Funnily enough, Chocolate Milk flavor wasn’t that milky — it had more of a dark chocolate flavor, so while it tasted awesome with milk, it tasted quite watery when mixed with water. That might sound obvious, but there are some whey powders (like Ghost or Syntha-6) that taste just like chocolate milk even when mixed with water. Despite all the artificial ingredients, Combat Whey isn’t one of them.
My personal opinion is that this product tastes phenomenal. This is nothing to be surprised about considering the reputation of Muscle Pharm. They are always creating great tasting products. One fact you can go off of to be able to tell whether it tastes good or not is the fact that it contains 150 milligrams of sodium in every serving. Sodium is key when it comes to taste. 150 milligrams is pretty high, but if you don’t mind a slightly high sodium count, this product is great.

The Cons

• High sodium
• High cholesterol

The Pros

• BCAAs
• Quality protein
• Low calories
• Low carbs
• Low sugar
• Low fat
• Tastes good

Summary

Combat Powder is another great product from Muscle Pharm. It is nearly perfect for athletes, and can cause muscle gain when paired with the right diet. It may not be the absolute healthiest in every way possible, but overall it’s a good buy and a very effective product. I speak to its effectiveness based off of personal experience, the reviews of others, and the facts that are right there on the nutrition label (whey protein isolates, whey protein hydrolysates, and BCAAs).

With that said, we highly recommend you take a look at our #1 ranked protein powder before deciding to go with Combat Powder. It’s the only 100% hydrolysate formula we’ve seen.

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