Best Protein Powder for Weight Gain
you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the best mass-gain supplements on which to spend your hard-earned cash. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we're concerned, you can never have too much muscle.also read : List of High Protein Meals
Whey Protein Powder
Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.
How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.
also read :Best Protein Powder for Weight Loss
What’s the Best Protein Powder to Gain Weight?
First, I’m going to go over a bunch of different powders that make the best protein shakes for gaining weight quickly. But before I start, I want to add a note of caution: protein is not a primary energy source.It can be broken down into energy by the body, but it’s not an efficient source by a long shot. Protein is meant to build up damaged muscles after a workout.
It does provide energy, in a sense: if your diet lacks protein, you will feel lethargic, and your workouts will be less effective. Just don’t expect it to add mass on its own. You need to add carbohydrates to any protein shake in order to gain weight fast. More on that in a bit!
also read : MusclePharm Combat Protein Powder Review
Optimum Nutrition Serious Mass Weight Gainer Protein Powder Review
About the product
- High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
- 50 Grams of Protein per Serving
- Over 250 Grams of Carbohydrates per Serving
- 25 Vitamins & Minerals Plus Creatine & Glutamine
- Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain Potential
- Search "ON Apparel True Strength" to see our new ON clothing line!
Product description
Serious Mass is the ultimate in weight gain formulas. With
1,250 calories per serving and 50 grams of protein for muscle recovery
support, this instantized powder makes the ideal post-workout and
between meals shake for sizing up your goals. Serious Mass provides you
with the tools you need to pack on the pounds and help you develop the
physique you’ve always wanted.
High-Calorie Weight Gain Formula
Serious weight gain goals require serious calories.
Unfortunately, those who need the extra calories most often have a hard
time consuming enough of them. For many aspiring to be bigger, a highly-
active metabolism, weaker appetite and on-the-run lifestyle can make it
a real challenge to get enough calories from food. With 1,250 calories
and 50 grams of protein per serving, you’ve got lots to gain from On’s
Serious Mass. Get serious about your sizable ambitions with Serious
Mass.
- 1,250 calories per serving mixed with water and 1,640 calories when blended into low-fat milk
- Over 250 grams of carbohydrates to fuel intense workouts & help replenish glycogen stores
- Includes 25 Vitamins & Minerals, Creatine, Glutamine & MCTs.
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