List of High Protein Meals

High Protein Meals

Whether you’re on a low-carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high-protein recipes. Even if you’re not concerned about replenishing your body after a workout or sticking to a Paleo-like plan, it’s smart to be sure your family’s getting enough of this critical building block, which helps our body build and repair tissue.

This lineup isn’t all red meat and beans, either: We’ve got 18 flavorful dishes, like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili that will knock your socks off. A few of our recipes offer up a double-dose of protein, too, from the Bean Salad With Bacon and Chives to the Chicken and Quinoa Burritos. Black bean enchiladas and a riff on a classic Spanish omelet deliver tasty spices. And with plenty of grains and vegetables, you’ll still feel like you’re getting a balanced meal. Most high-protein menus require grilling virtually everything. So we devised a variety of cooking methods, from slow-cooker suppers that cook on low for 8 hours to shrimp risotto that comes together on the stovetop. In fact, only one recipe in this collection requires firing up the grill at all, and it just might be the dish you’d like to try first. Our Beef, Bacon, and Egg Burgers boast patties made with ground beef and chopped bacon. Top the burger with a fried egg for yet another protein source.

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

Pork Cutlets With Sautéed Peppers and Beans

Whether you’re trying to cut back on carbs, trim your grocery bill—or you’re just looking for a recipe that’ll help get dinner on the table in less than 30 minutes—this protein-heavy meal fits the bill. The whole thing comes together exclusively on the stovetop (no hot oven required). Simply top browned pork cutlets, which cook up in just a few minutes, with a mixture of cannellini beans, kalamata olives, bell peppers, shallots, and parsley. The combination’s so flavorful, you won’t miss any grains.

also check : Best Cheap Protein Powder for Weight Gain Under 50 Dollar

Bean Salad With Bacon and Chives

This unbelievably easy bean salad boasts two forms of protein and little else. After rinsing a can of cannellini beans, you’ll toss them with apple cider vinegar, olive oil, whole-grain mustard, and a bit of salt and pepper. At that point, you can store the mixture in the salad for up to eight hours, which makes this salad a great protein-rich lunch on the go. Just before you eat, toss in the crispy bacon and chopped fresh chives for a crunchy and deliciously fresh meal

Steak With Skillet Tomatoes and Spicy Sautéed Green Beans

This showstopper of a steak dinner, believe it or not, can be cooked entirely on the stovetop. If you feel like firing up the grill, cook the meat outdoors while you follow the procedure for the blistered tomatoes, which are sautéed and mixed with fresh oregano leaves, and green beans, which are boiled quickly, then sautéed in the same skillet with thinly sliced garlic. Sure to go into regular rotation, this family meal is done in just 30 minutes.
also check : Best Protein Powder for Weight Loss

Spanish Omelet With Potatoes and Chorizo

Sure, you could wake up to this savory breakfast dish made with spicy sausage, red potatoes, and Manchego cheese. Or, you could turn to the frittata-like meal as a protein-rich dinner. Looking for a vegetarian option? Omit the chorizo sausage and substitute another vegetable, like diced green and red bell peppers or sliced zucchini. Once you see how easy it is to cook up this Spanish omelet, we bet you’ll try a slew of variations for a high-protein meal that’s just as delicious warm or at room temperature.

Slow-Cooker Bean and Spinach Enchiladas

Enchiladas might feel like a lot of work; cooking the filling, then rolling, then baking amounts to too much. But we devised a way to prepare these protein-rich, inexpensive and delightfully satisfying black bean and vegetable enchiladas in the slow cooker. You’ll form the enchiladas and place them in a single layer in the appliance before setting the heat to low—and walking away. Nearly three and a half hours later, you can whip up a crunchy side salad before carefully transferring the cooked enchiladas to plates and sprinkling with chopped scallions.

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

More List of High Protein Meals

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for breakfast, and now your body is practically begging you to give the carbs a break. So, what's for dinner? A meal that’s high in protein. It’s just that we’re a little sick of eating grilled chicken with steamed broccoli every night. Not that we don’t love chicken (we do!), but when it’s nested on our plates at least four times a week, our taste buds get tired. It’s time to pull out of the Perdue rut and find out just how tasty a high-protein dinner can be.
So what exactly counts as "high protein"? While the FDA defines it as anything with more than 10 grams, we asked registered dietitian Elizabeth Jarrard to weigh in—she suggests aiming higher. With new research that recommends splitting your intake throughout the day, Jarrard suggests getting closer to 20 grams for a meal.
If that sounds intimidating or impossible—we’re about to put your fears at ease. Check out these 25 high-protein recipes, each packing in at least 20 grams per serving. We're even including meatless options for our veg-loving friends.
also check : MusclePharm Combat Protein Powder Review

The Best Healthy Turkey Chili

Need a chili recipe to keep in your back pocket for those big gatherings and game nights? This one just might be your winner. It’s full of lean turkey meat and has a super-rich flavor filled with spices and tomatoes. It also doesn't require hours in a slow cooker.
Protein per serving: 30 grams

Protein-Style Thai Turkey Wraps

This is essentially an easy Thai-style stir-fry, but it’s so much cuter tucked into lettuce wraps. The recipe uses powdered peanut butter for its sauce, but go for the real stuff if that’s what you have—the protein count won’t change much.
Protein per serving: 40 grams

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

Turkey Quinoa Stuffed Bell Peppers

When both turkey and quinoa are involved, you know there won’t be any shortage of protein in your meal. Oh, there’s also a generous sprinkle of cheese on top of each serving, giving you some seriously power-packed peppers.
Protein per serving: 36 grams

Spaghetti Squash With Pasta Sauce

Store-bought marinara sauce and canned tomatoes make this pasta-but-not-really-pasta dinner a total snap to put together. But the onion, turkey, and optional spices have the end result tasting super fresh, as if it took you hours to cook. Ladle it onto spaghetti squash for a lighter alternative that still satisfies the craving for noodles.
Protein per serving: 28 grams

Kale and Turkey Sausage Sauté With Parmesan

There’s something about a warm salad that makes it feel more like a proper meal, and this one is especially filling from all that turkey. Plus if you’re still getting used to kale, it goes down much easier when cooked and topped with Parmesan shavings.
Protein per serving: 32 grams

Turkey Marinara Stuffed Portobello Mushrooms

If stuffed peppers aren’t your thing, try putting your Italian-inspired turkey mix into Portobello caps instead. The 'shrooms are actually a surprising source of protein compared to other veggies—not to mention they make perfect big shells for plenty of that marinara-soaked meat.
Protein per serving: 33 grams

Grilled Steak and Peach Salad With Blue Cheese and Red Wine Vinaigrette

Steak and peaches aren't an obvious match, but that doesn’t mean they don't make a delicious combo. Piled on top of spinach and garnished with pecans and blue cheese crumbles, the combination gives you a surprise in each bite.
Protein per serving: 27 grams

Tex-Mex Stuffed Zucchini With Avocado Salsa

Yet another super-stuffable veggie, zucchini makes for fantastic “boats” to spoon your Mexican-spiced turkey and salsa into. Top it with all your favorite fixin’s and think of it as a lower-carb taco.
Protein per serving (2 boats): 27 grams

Mustard Pork Tenderloin With Grilled Vegetables in Foil

Photo: Well Plated

Don’t let the longer cook time throw you off here—most of it is spent letting the meat marinade. You just need to step in for the last 30 minute to throw it, along with the veggie packs, on the grill. Piece of cake (er, steak?).
Protein per serving: 33 grams

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook

Lemongrass Thai Ground Pork Stir-Fry

This is a pretty flexible recipe as far as vegetables go—use up whatever is in your fridge to sauté along with the pork. Anything will go well with the fragrant lemongrass and ginger. While you do need fish sauce for the dish, it’s usually easy to find in the grocery store.
Protein per serving: 27 grams

Sesame Beef

Enjoy Thai takeout with a fraction of the oil, sugar, and sodium with this homemade sesame beef recipe. Ready in less than 20 minutes, it’s even faster than delivery! Serve on top of brown rice to make it a full meal.
Protein per serving: 23 grams

Healthy and Easy Beef Fajitas

It doesn’t take much to whip up this amazing fajita filling of beef strips, sliced peppers and onions, and a good dash of cumin and chili powder. It’s so flavorful that it doesn't even need the tortillas.
Protein per serving: 30 grams

Mexican Tuna Salad With Avocado

Stuffing a delicious filling into an avocado shell will never get old, especially when that filling involves a savory mix of tuna, black beans, and the avocado meat itself. Spruced up with cilantro, lime, and jalapeno, it’s like guacamole with the volume turned way up.
Protein per serving: 29 grams

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook